Since fall it seems one holiday after another has come and gine with Halloween, Thanksgiving and Christmas. Now it is Valentine's Day and the chocolate is beaconing me to indulge. I love chocolate and it loves me until the next day or a few hours after indulging. Really all I need is a small bite and throw the rest out. Throw chocoloate out! What are you crazy.
Don't surrender!
Know, understand and realize what sugar can produce.
Inflammation is an expression of your body’s protective mechanism meeting a challenge in your body. One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. IL-6 is a key cell communication molecule that releases CRP and many other inflammation-causing substances.
Inflammation has been found to be associated with atherosclerotic heart disease, Alzheimer’s, rheumatoid arthritis, periodontal disease, asthma, diabetic complications, obesity, osteoporosis, gastric cancer and osteoarthritis.
Inflammation can be characterized by: redness, swollen joint that are warm to the touch, joint pain, and joint stiffness.
Inflammation may also be associated with general “flu-like" symptoms, fever, chills, fatigue/loss of energy, headaches, loss of appetite, mild depression, and muscle stiffness.
Inflammation of the heart may cause shortness of breath or leg swelling, the small tubes that transport air to the lungs may cause an asthma attack, kidneys may cause high blood pressure or kidney failure, and the large intestine may cause cramps and diarrhea.
Individuals with certain IL-1 variations appear to develop some chronic disease earlier than those without the variations. The IL-1 gene can now be tested for and results can alert someone to the possibility of early onset to associated risks of inflammation. Knowing your IL-1 genetic predisposition can help you develop a health plan that will help address your risk for cardiovascular disease.The IL-1 gene test can identify an individual's predisposition to over expression of inflammation and increased risk for cardiovascular disease and acute cardiac events. Gene testing is done through saliva testing.
The IL-1 genotypes can be effected through lifestyle changes, exercise, and diet.
Junk foods, high-fat meats, sugar and fast foods will increase inflammation in your body. Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and chronic disease.
On the other hand, omega-3 fats exert anti-inflammatory effects. The best omega-3 sources are fish such as salmon, sardines, mackerel, herring and tuna as well as fish-oil supplements. Other omega-3 contributors include ground flax, flaxseed oil, walnuts and, to a limited degree, green leafy vegetables. Dietary monounsaturated fats (olive oil and canola oil) also dampen inflammation.
A diet full of colorful fruits, vegetables and whole grains supply an array of antioxidants. These antioxidant-rich carbohydrates reduce free radicals that may contribute to chronic inflammation.
Begin to eliminate high sugar foods such as sodas, soft drinks, pastries, pre-sweetened cereals and candy from your diet. Begin to look at a good daily vitamin regimen as well as increasing the greens in your diet, omega-3 rich foods, as well as fruits and whole grains.
Planning meals and snacks rather than the spur of the moment eating will create a healthy eating regimen.
Living in southern Montana has allowed me a wonderful, simple life style. Choosing where we live is as important as choosing our lifestyles. Lifestyles are a choice as is our health. Living an hour from Yellowstone National Park is wonderful for cross country skiing, hiking in the summer and photography. Wild animals and the scenery is breathtaking. Glacier National Park is six hours away as well as mountains everywhere. Come visit and see what lifestyle in the Rocky Mountains is like.
As a marketing rep and freelance writer for my optimal health company, I have the ability to spread knowledge, increase health awareness and lifestyle changes.
Pamela D Bussi
www.pamelabussi.com.
(406) 570-6642
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